Monthly Archives: May 2014

Make Yourself Stronger- Cut that Self-Criticism

Apr 16, 2014

 

5833 Many believe that being hard on themselves will make them better people. However, research does not support this belief. Self-criticism has been shown to reduce motivation, increase procastination, and increase rumination. This article from the Greater Good Science Center summarizes some of the scientifically-proven healthier ways to take an honest look at yourself and learn from your mistakes. From criticizing behaviors rather than traits to practicing self-compassion, learn how to be your own friendly critic and best friend.

 

Daily Good.org